The academic in me wants to make sure that any claims on this site are backed up with empirical evidence. This page will include additional sources I used and the topics I researched. I encourage you to dive deeper and keep learning!
Books & Reading
Community & Engagement
Mental Health & Mindfulness
A Mindfulness-Based Stress Reduction Workbook, Bob Stahl Phd, Elisha Goldstein Phd
Calm, Michael Acton Smith
Meditation Made Easy, Preston Bentley
Organization & Minimalism